Welcome to Therapy and Life Centre in Coulsdon Surrey!

sports injury and wellbeing clinic

Sports Massage and Injury

Sports Massage and Injury

TLC offers a range of Sports Massage and Injury treatment in Coulsdon. These include sports, deep tissue, holistic, pregnancy, and lymphatic drainage.  All forms of massage are useful for releasing muscle tension and restoring balance to the muscular-skeletal system. Sports massage reduces the strain and discomfort caused by training or participating in sport.

The massage encourages the body to heal injuries sustained.  The range of motion and strength of the injured muscles improves. This thereby accelerates the healing process. The techniques used in a sports massage are much more specific than in other forms of remedial massage. The aim is to target specific muscle groups to maximise results.

Enjoy our Sports Massage and Injury Treatment

However, you do not have to be sporty to benefit from a sports massage!  Sports massage is a physical and psychological form of body maintenance. We also offer Kinesiology taping.  This is a part of treatment where necessary and on its own during the first stages of injury.

Deep Tissue Massage

Deep tissue massage offers a thorough but more relaxing approach to targeting the soreness we experience daily.  We tailor the massage treatment to the individual’s requirements.  Depending on a patient’s needs, we will focus on specific parts of the body.  The massage strokes work deep into the muscle tissues to alleviate chronic soreness.   We always consider pain tolerance levels to ensure the best level of care.

Pregnancy Massage

During pregnancy, the body is undergoing many changes. Pregnancy massage can provide enormous benefits for the mother-to-be and baby. Once you are into the second trimester, it is safe to receive a pregnancy massage. Whilst laying on your side, you will receive a gentle but effective treatment. We aim to completely relaxing you whilst targeting the areas which are aching. The more common tend to be the lower back, hips, and later pregnancy stages, legs, and feet.

If you need further details about treatment, please call or leave a message via our Contact us page.  Alternatively, please click the Book Now box below.  We look forward to meeting you and treating you!