Welcome to Therapy and Life Centre in Coulsdon Surrey!

Sports Massage and Injury

Sports Massage and Injury Coulsdon Surrey

TLC offers a range of Sports Massage and Injury treatments in Coulsdon. These include sports, deep tissue, holistic, pregnancy, and lymphatic drainage.  All forms of massage help release muscle tension and restore balance to the muscular-skeletal system. Sports massage reduces the strain and discomfort caused by training or participating in sport.

The massage encourages the body to heal injuries sustained.  The range of motion and strength of the injured muscles improves. This treatment thereby accelerates the healing process. The techniques used in a sports massage are much more specific than in other forms of remedial massage. The aim is to target particular muscle groups to maximise results.

Enjoy our Sports Massage and Injury Treatment

However, you do not have to be sporty to benefit from a sports massage!  Sports massage is a physical and psychological form of body maintenance. We also offer Kinesiology taping during the initial stage of injury.

Deep Tissue Massage

Deep tissue massage offers a thorough but more relaxing approach to targeting the soreness we experience daily.  We tailor the massage treatment to the individual’s requirements.  Depending on a patient’s needs, we will focus on specific body parts.  The massage strokes work deep into the muscle tissues to alleviate chronic soreness.   We always consider pain tolerance levels to ensure the best level of care.

Pregnancy Massage

During pregnancy, the body undergoes many changes. Pregnancy massage can provide enormous benefits for the mother-to-be and baby. Once you are into the second trimester, it is safe to receive a pregnancy massage. You will receive a gentle but effective treatment while lying on your side. We aim to relax you while targeting the areas which are aching completely. The more common tend to be the lower back, hips, and later pregnancy stages, legs, and feet.

If you need further details about treatment, please go to our contact page to leave a message.  Alternatively, please click the Book Now box below.  We look forward to meeting and treating you!