I am pregnant – what treatments can I have?

A huge variety are available for you – see our Pregnancy pages.

Should I use ice or heat therapy on an injury?

Heat and cold therapy are often recommended to help relieve an aching pain that results from muscle or joint damage. … Cold treatment reduces inflammation by decreasing blood flow. Apply within 48 hours after an injury. Heat treatment promotes blood flow and helps muscles relax. Use once inflammation goes down.

Are all of your massage team qualified?

Yes – we hold a variety of qualifications – see the team information page for details.

Can I pay by card?

The sports massage team and osteopaths take cards, and they can also be paid by bank transfer or cash. Receipts can be provided for all forms of payment.

Do you offer treatments in Sanderstead?

Vida also has a clinic in Sanderstead – – feel free to request an appointment with her here when booking.

Please feel free to contact us with any queries.