Welcome to Therapy and Life Centre in Coulsdon Surrey!

sports injury and wellbeing clinic
Sports Injuries and Massage Clinic
The soft tissue team have over 80 years of experience between them.
They pride themselves on providing a range of treatments which encourage both body and mind to heal and rejuvenate.

Therapy and Life Centre offers a full range of sports injuries and massage clinic treatment in Coulsdon Surrey. These include sports, soft tissue, deep tissue, pregnancy, manual lymphatic drainage, and kinesiology taping. Whether it is for maintenance, relaxation, or a specific injury, we can help you.

You do not have to be sporty to benefit from a sports massage! Over 70 % of the clients we see have chronic neck, shoulder, and/or lower back tension. Often posture-related from sitting at a desk or behind the wheel of a car for too many hours a day.

The techniques used with a sports massage are more specific than remedial massage alone. The aim is to target specific muscle groups to maximize the results. However, no two people’s needs or tolerance levels are the same. So we are proud to say that every single treatment is tailor-made to the individual. We aim to ensure that every person will get the very best from their treatment.

We enjoy helping people who take part in regular exercise to keep themselves maintained. Equally, those training for an event can benefit from specific advice and exercises, including hands-on treatment. The saying “PREVENTION RATHER THAN CURE” is very true!

If you have sustained a new or have an existing injury, we can help. This may be with Kinesiology taping and/or manual lymphatic drainage with an acute injury. Ongoing advice is provided until we can treat the soft tissue more deeply.

Our services include sports massage, deep tissue massage, pregnancy massage, manual lymphatic drainage, osteopathy, physiotherapy, acupuncture, and reflexology.